Deficiency of Vitamin ‘D’ causes serious health problems!


Published By: Srishti Gautam (srishti789gautam@gmail.com)
         

Due to lack of vitamin D in human body, it faces many serious health problems. In summers increasing heat causes water shortage, lack of sunlight and calcium deficiency can all be due to lack of vitamin D. Vitamin-D increases the absorption of calcium and phosphate in the body. Apart from this, our diet has also become such that we didn’t take the necessary elements. Due to which there is a shortage of vitamin D in our body. In such a situation, it is necessary to know that if there is a shortage of vitamin D in the body then how to recognize it and what is its treatment?

Vitamin D deficiency causes many problems in the body. You have to face difficulties like early tiredness without working, pain in the joints, swelling in the legs, weakness in the muscles. After the research, it shows that there is a shortage of vitamin D in these people. At the same time, deficiency of vitamin D in women is more. Its deficiency is increasing the risk of diseases like osteoporosis and diabetes in women.

According to experts, more use of refined oils is the biggest reason for increasing vitamin D deficiency. Refined oils have trans fat, which reduces the amount of cholesterol molecules in the body. Cholesterol molecules play an important role in the formation of vitamin D in the body.

Symptoms of Vitamin D deficiency

  • High blood pressure
  • Tiredness
  • Pain in the bones
  • Weak Muscles
  • Stay in Tension
  • Hair fall
  • Repeated infection
  • Difficulty in breathing

People should include foods like fish, cereals, mushrooms, eggs, cottage cheese, milk, cottage cheese and orange juice in their diet to reduce the deficiency of vitamin D.

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