Exercises You can do at Home


Published By: Parvez (Parvez1@gmail.com)
         

Everybody wants to get fit and achieve the desired body shape. But for many of us it is not possible to hit the gym on a regular basis due to lack of money or time issues. Well you can get fit by exercising at home only.

Here we have compiled for you a variety of exercises that you can do at home and get a fit and healthy body:

Body Weight Exercises

Body weight exercises helps you to build strength, muscles and burns calories. You can use your own body weight for these exercises. You can choose a cardio or strength training workout. For cardio, focus on exercises with different levels of intensity. For strength training choose compound exercises like squats, lunges and pushups. Set up a timer or use a stopwatch.

Learn from Exercise Videos

For doing exercise perfectly, you can take help from exercise videos available on internet. There are a variety of exercise videos available for all age groups. You can also take advantage of the many websites offering both paid and free workouts and exercise programs. You'll find workouts you can print, view online or even stream to your computer, phone or iPad.

Planks

Planks are a perfect workout for your core. It keeps you free from injury and men can achieve the desired six-pack abs.

 Get in a press-up position, but rest on your forearms rather than your hands. Make sure your back is straight and tense your abs and glutes. Hold without allowing your hips to sag.

Crunches

It is a popular abdominal exercise. It works on the rectus abdominis muscles. It is an ideal workout to reduce belly fat.

Lie flat on your back with your knees bent at a 90-degree angle. Place your hands on either side of your head. Push your lower back into the floor as you lift your shoulders a few inches off the floor – make sure your lower back stays in contact with the ground at all times. Tense your abs hard at the top point of the movement, and then return under control to the start position.

Kickboxing

Punching or kicking against a bag or in the air is a great way to burn calories. Kickboxing can burn 100 calories in less than 10 minutes at the right intensity and requires no equipment.

Simple miscellaneous exercises

Apart from these exercises you can do some simple things also which can act as a great workout

  •  You can jump a rope which is considered as a great cardio workout.
  • Use stairs 4-5 times a day.
  • Take a walk in the morning and after meals. It has numerous benefits for your health.
  • Do some cycling. It is fun and at the some works as a useful workout for your leg muscles.

 

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