Have fun this Summer with Coconut water!

Published By: Srishti Gautam (srishti789gautam@gmail.com)

Consumption of coconut water in the summer does not only reduce your thirst but also gives the body coolness. But do you know how beneficial it is for health? Daily consumption of coconut water keeps problems like dehydration, blood pressure, diabetes and weight gain away. Not only this, it also helps to reduce many beauty problems. Let us tell you some benefits of drinking coconut water every day in summers, will keep you away from many health and beauty problems.

Properties of coconut water

1 cup (80 g) of coconut water contains 283 calories and 41% fat, which helps in weight loss. It also contains 16 mg sodium, 8% potassium, 4% carbohydrate, 28% dietary fiber, 5 grams of sugar, 5% protein, 1% vitamin A, 4% vitamin, 1% calcium, 10% iron, 2% vitamin D, 6.0% is vitamin B6 and 6% of magnesium. Apart from this, there are also nutrients such as antioxidants, manganese, amino acids and cytokines.

Benefits of Coconut Water:


Due to sweating in the summer, a lot of water emits from the body. This makes the body dehydrated and you face the problem like diarrhea, vomiting, headache. In such a way, consuming coconut water prevents the body from being dehydrated with increasing energy level. Apart from this, its intake also maintains blood circulation.

High blood pressure

Coconut water contains vitamin C, potassium and magnesium, which helps in controlling the blood pressure. If you have a problem of high blood pressure, then drink coconut water regularly or at least 3-4 times in the week.

In diabetes

It is very good for diabetic patient, because it controls the sugar level. At the same time, there are proteins, natural high potassium and natural sweeteners in coconut water, which are very beneficial for diabetics.

Control Cholesterol level 

Because of the elements like antioxidants, magnesium and amino acids present in coconut water and fat-free, they control cholesterol levels. It also keeps you from the risk of heart attack and stroke with heart diseases.

Weight control

Macro-nutrients are also very low in fat-free coconut water, so daily consumption does not allow you to gain weight. Drinking coconut water in the morning controls the appetite, which keeps the stomach full for the whole day and you avoid overeating.

Get rid of Wrinkles

Coconut water contains lots of antioxidants and minerals, which nourish the skin by going deep inside the skin. Which avoids various problems such as wrinkles, fine lines and dark spots etc.

Remove tan

In summers, tanning and sunburn problems occur on the skin due to excessive sun exposure. In this case, apply coconut water with the help of cotton. Applying coconut water twice a day, this will reduce the tanning and your skin will be clean.


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