Make your Kids ready to beat the heat this Summer!

Published By: Srishti Gautam (

Summer is the worst part of the whole year, as the heat increases day by day the problems related to health also increases. Not only adults kids also had to face the heat strokes, which affects their health too. You cannot stop your child completely from stepping out during the summer season. Child has to go out due to various purposes.

During the summer season you must be careful about the health of your child during the school hours as well because your child spends most hours during the day at school. Children often forget to take care of themselves and when they are in school. A child may face many difficulties during the school hours due to the rising temperature and can also fall sick. So, here are some ways we are going to tell you by which you can prepare your child for school to beat the heat outside.

Always carry water bottle

Drinking plenty of water during summers is the best way to stay hydrated. Never forget to give water bottle to your child. Try to give a bottle to your child which keeps the water temperature balanced and do not increase the temperature of the water. Do not give too cold water also. You should give water slightly cooler than the normal water. You should teach your child to drink water more frequently to fight dehydration.

Make them eat summer fruits

Summer fruits are loaded with nutrients and water content. It can also help your child fight the rising temperature. You can pack fresh fruits in your child's tiffin box. Most children love summer fruits. You can give fruits like watermelon, mangoes, melon and many more.

Give the healthy breakfast

The breakfast you serve to your child can also affect your child's health during summer. Do not give foods hot in nature. You should give foods which can help in keeping them cool. You can choose curd or buttermilk which can keep the body cool naturally. It will keep your child's body cool naturally.

Choose the right food for lunch box

The food in the lunch box is the main meal for the kids during the day. Do not give them food loaded with spices. The digesting ability of kids' is slower than the adults, therefore you should give them food which are easy to digest in the summer season.

Always carry umbrella

Umbrella is best thing summers and it can be used to save your children from direct sun rays. Make your child to carry an umbrella while going and coming back from the school. It will prevent the direct sunlight to reach to them up to certain levels.


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