Need small steps to fight symptoms of Heart Failure!

Published By: Srishti Gautam (

Heart Failure has become major problem nowadays. Sometimes people face the problem of heart failure and they don’t even know what to do at that point of time. Heart failure is a condition in which the heart is not able to pump an adequate supply of blood in the body. In this situation the different body parts are not able to function properly due to the lack of blood supply in the body. It indicates weakening of the heart muscles and the process of pumping the blood slows down, which can lead to severe complications in the future.

Symptoms of heart failure

Symptoms which can indicate a heart failure may include:

  • Shortness of breath
  • Fatigue and weakness
  • Rapid or irregular heartbeat
  • Sudden weight gain
  • Loss of appetite
  • Abdominal swelling
  • Difficulty in concentrating
  • Chest pain
  • Leg and ankle swelling

How can you prevent heart failure?

It is obvious that nowadays your bad lifestyle is influencing the risk of heart failure. A sedentary lifestyle can definitely increase the chances of heart failure. You should include healthy habits in your lifestyle which ensures that your heart is pumping right. A healthy lifestyle will ensure a healthy heart. Here are some heart-healthy tips which can protect your heart from various symptoms of heart failure.

Immediately treat the heart

If you have other heart conditions you should treat them as soon as possible because such conditions can trigger heart failure. You should control your blood pressure and lower your cholesterol levels to reduce the chances of heart failure. You should also avoid too much dependence on medicines. If you have experienced any symptoms of a heart attack then you should consult your doctor immediately because a heart attack can lead to heart failure as well.

Include healthy diet

To avoid the risk of a heart failure you should include more heart-healthy food to your diet. Limit the consumption of fat, excess sugar and salt. Choose good fats and more fresh vegetables and fruits. Some of the heart-healthy foods may include- green leafy vegetables, whole grains, berries, nuts and seeds and a small quantity of dark chocolate.

Quit smoking

Smoking is one of the major risk factors for heart diseases. Consumption of nicotine constricts blood vessels, forcing the heart to work harder. Carbon monoxide reduces oxygen in the blood and inflicts damage to the lining of blood vessels. You should try various methods to curb smoking cravings to keep your heart healthy.

Everyone knows that a healthy heart requires healthy steps to maintain it. Some minor lifestyle changes are enough to ensure your heart health. Do not make yourself too much dependent on medicines and simply adopt some healthy habits.


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