Processed foods are making you Unhealthy, Learn How to Make Your Diet Healthy


Published By: Srishti Gautam (srishti789gautam@gmail.com)
         

Nowadays people are depending upon most of the processed foods. Chips, cold drinks, noodles, breads, ice cream, burgers, pizzas, candies etc. All these foods are ultra-processed. Consumption of these foods is rapidly increasing your weight. If you are thinking of weight loss, then you should stay away from processed foods. Specially today’s youth are most inclined towards these processed food items. Hydrogenated oil is used in processed foods. In addition, high-fructose corn syrups, flavoring agents and flavored chemicals are used in these foods. Many researches suggest that by consuming processed foods continuously, will lead to increase many types of diseases and obesity problem.

Often those who consume these foods are at risk of obesity, diabetes, cancer, heart attack, kidney failure, cardiac arrest, high blood pressure, liver cirrhosis, liver damage etc. But the biggest problem is that nowadays these foods are easily found in cities and everywhere. That's why people eat them daily without any hesitation.

How to Make Your Diet Healthy?

  • To make your diet healthy, you should eat simple foods instead of these processed foods. Besides these there are several tips which will help you to remain healthy and fit.
  • Instead of having a meal in the hotel, restaurants, you should eat homemade meals. Most of the foods found outside contain taste enhancer chemical oils and spices.
  • When buying readymade foods, packed foods, daily items, read the label printed on it. In this label, you are given the information about what items are used in making the product and how many calories, fat, carbohydrate etc. you get from the product.
  • While buying food items for home, buy more things from fresh fruits, vegetables, grains, pulses and whole grains.
  • If you want to eat food in a restaurant, then you must order something light, colorful vegetables, low-sodium foods, smoothies etc.
  • While cooking at home you must be careful, use less oil and spices while preparing food. Eat simple food like khichdi, sprouts, fruits, raw vegetables etc. for 1-2 days a week.

Do 150 minutes of exercise in the week

All the research and studies show that a person must exercise at least 150 minutes in a week to be healthy. You can stay healthy by jogging, doing dancing or yoga for 30 minutes a day. Also note that do not sit or lie down after every meal, instead of that walk for at least 15 minute.

Stop eating late in the night

To remain fit and healthy you must also change your eating habit. Eating dinner late at night   is not good for your health. So eat dinner at least 2-3 hours before sleeping. Apart from this, when the person wakes up till late also eat snacks at night. This habit also increases your body fat. So do not do anything after eating a meal once in the evening.

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