Some interesting health benefits of Whisky!


Published By: Srishti Gautam (srishti789gautam@gmail.com)
         

Drinking whisky is good for health! Yes, you have heard right. You might have heard that drinking whisky is harmful for your health. But the truth is drinking in limit can provide you some health benefits as well. So, if you are a whisky lover then do not worry you can enjoy your glass of whisky without worrying about your health. The exact health benefits of whisky are not well known. But the truth is that it is loaded with certain elements which are actually good for your health. But remember one thing that you need to drink it in the right quantity. Know some more reasons to have a glass of whisky happily.

Good for heart health

As we know that how people leading their lifestyle today is automatically increasing the risk of heart diseases. Whisky is loaded with anti oxidants which promote heart health. Consumption of whisky can also help you reduce the negative effect of LDL cholesterol which is the bad cholesterol. It will also promote the good cholesterol inside the body. According to various studies a person who consumes moderate amount of whisky on a regular basis is at a 50% lower risk of experiencing a heart attack throughout their life.

Reduces the risk of dementia

Dementia is a group of symptoms including memory loss, lack of thinking ability and inability to perform day to day tasks. But consumption of whisky can help you reduce the risk the dementia. Consumption of whisky can help you improve cognitive performance which results in a reduced risk of dementia as well as Alzheimer's. The presence of ellagic acid in whisky makes it a great source of antioxidants which helps the body fight against free radicals.

Boosts immunity power

You can improve the functioning of your immune system with whisky. According to a studies a daily dose of whisky is enough to provide you required amount of vitamin C. Besides, it is known to contain antioxidants that help fight against diseases by boosting immunity. However, this does not mean that you should replace your orange juice with a glass of whisky for a better immune system. Drink whisky in moderation to stimulate the functioning of the immune system.

Fight diabetes

Diabetic patient is very much careful about what to eat and what not. Their diet is very important for them to control diabetes. Whisky is one thing which can help you fight diabetes. According to a study published in the Nutrition, Metabolism, and Cardiovascular Diseases Journal, drinking moderate amount of whisky can improve the body's ability to regulate insulin in the body. It will also improve glucose levels inside the body. Hence, will help in fighting against diabetes.

You must not be aware of such health benefits of Whisky, but to avail these health benefits of whisky you should consume in a limit. Overconsumption of it can be very harmful of once health. Drinking whisky in moderation in a very less quantity is beneficial for your health.

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